Swimming And Your Health

Anyone can play this sport. Even if you’re completely new to physical activity and have skipped the pool before, it’s never too late to start! Osteopathic physician Vladimir Zhivotov talks about the benefits of this sport.

1.Water washes the body of a floating person, cleanses the skin, improves nutrition and gives the opportunity to “breathe”.

  1. 2. When a person is in water, the body’s metabolism increases. The fact is that this process is aimed at maintaining body temperature, and the heat capacity of water is much higher than that of air 4 times. The difference in thermal conductivity is 25 times greater. Thus, in water the body generates 50-80% more heat than in air.
  2. Swimming with Lifeguard Course improves the function of the lungs and respiratory muscles. Exercising in the water makes your breathing even and deep, not running or cycling. When you swim, the deepest part of your lungs begins to work.
  3. Swimming hardly puts any strain on your joints. In mid-air, the body compresses the joints with all its weight. And the effect of water is evenly distributed throughout the body. Because of this, all joints (vertebrae, knees, hips, elbows) are subjected to little pressure. When we move in the water, there is no load on the joints and periarticular tissues. In the water, we come close to weightlessness. Many people note that they feel much better after swimming. This is because the joints and muscles relax despite the vigorous movement of the arms and legs.
  4. Swimming is a must for people with body asymmetry, scoliosis. Movement in water is strictly symmetrical. If you change the left and right sides, you will float in a circle. And to swim in a straight line, you need to strain all muscle groups equally.
  5. Swimming is the least traumatic sport. Injuring yourself in the water is almost impossible. It is a water-dense environment and does not allow sudden movements.
  6. Swimming is very beneficial during pregnancy. Exercises for pregnant women are usually individually selected to train the respiratory muscles, flexibility and mobility, coordination of the joints.

For beneficial and enjoyable training, it is recommended to start swimming with a professional trainer who will take into account your body characteristics and develop a specific set of exercises.


Strength and Endurance Improvement

Swimming is a full-body exercise that uses the entire body while floating, so it has the advantage of training the entire body, not just one part. In addition, as you gradually increase distance and speed, you will increase your endurance to move back and forth longer distances faster.



Burning Swimming is one of the great ways to burn calories. It may vary slightly depending on the method and speed of swimming, but it consumes about 600 kcal per hour based on 60 kg. The fact that you can burn a lot of calories and lose weight without having to worry about sweat dripping on your face or getting your clothes soaked in sweat will sound appealing to many dieters.


Relief from stress

Just being in the water has the effect of relieving tension, and swimming while stirring the water can relieve stress and tension. Active movements like swimming also have a positive effect on mental health, helping to improve mood, improve self-esteem, reduce the risk of depression, lower cognitive function, and relieve stress. In fact, in one survey, 75% of all people said that they relieved their stress, anxiety and tension when they went to the swimming pool after a busy day.


 Extending Lifespan

All exercise is good for the body and mind, but according to a study at the University of South Carolina in the US, swimming can also help prolong your life. The researchers looked at 40,547 men between the ages of 20 and 90 over a 32-year period and found that those who swam had a 50% lower mortality rate than those who did not walk, run or exercise. Swimming is also known to have a positive impact on the prevention of death-causing heart disease, stroke, and type 2 diabetes. In addition to this, swimming can enhance cardiopulmonary function, improve multiple sclerosis, recover from injuries, rehabilitate, improve sleep, increase confidence, and improve flexibility.

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